Breath is so vital and so poorly done by most people, that we created this special page.
Life begins with breathing and ends when breathing ends. In between our breath supplies our body (and brain) with the vital energy it needs. In fact our brain needs three times more oxygen than any other organ.
Babies breath deeply. As we grow older, we quickly adopt bad habits. Deep breathing is calming, nourising, efficient and slow.
…to be continued…
