Yoga hardly focusses on the abs so this video is a good reminder of some routines to strengthen the abs.
original description Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Your video guide is acclaimed yoga teacher, Rodney Yee. The full version of this DVD can be purhcased at Gaiam: http://www.gaiam.com/retail/product/90-0050 .
more about “Abs Yoga Workout for Beginners Video“, posted with vodpod
Posted by ksema 